Sometimes, the world is more overwhelming than we’d like to admit. There is nothing wrong with finding time to take care of yourself and give yourself space to breathe and decompress from the week. I am excited to be the one to help assist you on your wellness journey, whether you’re at the beginning of it or if this is a path you’ve taken before.
My name is Sophia Tiers, and I am a second year student at CUNY City College working on completing my Mental Health Counseling degree. I currently have a BA in Psychology with a minor in Deaf Studies from SUNY New Paltz. I believe that therapy is a creative field, and I love working with my client to figure out what the best, most meaningful approach is for them. My work leans more towards person-centered, interactive modalities with CBT and DBT activities interwoven when needed.
Most importantly, I work to create an open, comfortable space to bring up a large variety of topics. Empathy and listening is at the root of any work that I do, no matter the client. I have experience working with people who face depression, anxiety, neurodivergency, major life changes and stresses, loneliness, and identity issues. I am looking forward to working with you!
