Hello, I’m glad you’re here! Seeking help takes great courage, vulnerability, and trust, and I am here to listen compassionately, navigate life’s challenges with you, and help you identify and meet your goals for therapy.
As your therapist-in-training, I will cultivate a safe space that is free of judgment, brings your voice to the forefront, and fosters shared understanding. Throughout our sessions, we will work together to develop a collaborative partnership that is centered around your unique circumstances, values, and aims. We will explore your greater context to develop a holistic view of your concerns, and delve into your personalized therapeutic goals. Overall, my therapeutic approach affirms your strengths, self-worth, and self-efficacy; promotes hope, motivation, and positive well-being; and empowers you to take practical, attainable steps towards achieving growth and healing. I am eager to support you in your mental wellness journey!
I am currently a second-year student pursuing my Master of Social Work at Columbia University. Over the past few years, I have worked as a Crisis Counselor at Crisis Text Line, a Listener at 7 Cups, and a peer counselor at USC; these opportunities have given me experience working with people with depression, anxiety, life transitions, relationship issues, loneliness, stress, and burnout.
Hello, I’m glad you’re here! Seeking help takes great courage, vulnerability, and trust, and I am here to listen compassionately, navigate life’s challenges with you, and help you identify and meet your goals for therapy.
As your therapist-in-training, I will cultivate a safe space that is free of judgment, brings your voice to the forefront, and fosters shared understanding. Throughout our sessions, we will work together to develop a collaborative partnership that is centered around your unique circumstances, values, and aims. We will explore your greater context to develop a holistic view of your concerns, and delve into your personalized therapeutic goals. Overall, my therapeutic approach affirms your strengths, self-worth, and self-efficacy; promotes hope, motivation, and positive well-being; and empowers you to take practical, attainable steps towards achieving growth and healing. I am eager to support you in your mental wellness journey!
I am currently a second-year student pursuing my Master of Social Work at Columbia University. Over the past few years, I have worked as a Crisis Counselor at Crisis Text Line, a Listener at 7 Cups, and a peer counselor at USC; these opportunities have given me experience working with people with depression, anxiety, life transitions, relationship issues, loneliness, stress, and burnout.