Have you ever felt out of focus? Have you ever felt like you have goals and dreams that never materialize? You're not alone in experiencing these feelings. I'm Joshua, a first-year master's student in the Social Work Counseling program at Touro University in New York. My BA in Psychology focused on Counseling and Therapy from Touro College. My deep commitment is to help people like you build the confidence and skills to face life's challenges and actualize their goals with resilience and self-efficacy—your belief and confidence in your ability to influence your life's outcomes.
In our sessions, we will work together to develop personalized strategies that help you self-regulate your emotions, manage psychological challenges, and improve your daily life. I'll help you feel empowered to handle stress, confront obstacles, and create lasting change by strengthening your self-efficacy. Whether we're exploring past traumas, current stressors, or strategies for overcoming challenges, my primary goal is to create a safe, empowering space where you feel heard, seen, and understood.
My Therapeutic approach is not a one-size-fits-all solution. It's about empowering you with tools for your therapeutic journey that are tailored to your unique needs. This approach encompasses a holistic view, combining Positive Psychology, Psychodynamic Therapy, SFBT, and Mindfulness-Based Therapy techniques. I use specific interventions from these approaches that best fit your needs and therapeutic goals for a more individualized approach. We will be a team, working through each session together.
I'm deeply committed to providing accessible and affordable mental health care for those in need. My areas of focus include trauma, low self-esteem, anxiety, depression, relationships, and significant life transitions. My work is rooted in helping you strengthen your self-efficacy so you can take control of your healing and well-being journey. You're not alone in this; I'm here to support you.
