Have you ever felt the weight of college life bearing down on you, leaving you unsure where to turn? If so, you've come to the right place!
I’m Helaina, a graduate student at Columbia University and a therapist-in-training, here to help you navigate these challenges. With a Bachelor’s degree in Psychology from Baruch College and experience working with college students, I understand the unique struggles you’re facing. My person-centered approach ensures that our work is always tailored to your needs and experiences. I’m committed to being there for you, offering a space where you feel genuinely heard and supported as you take charge of your mental health.
In our sessions, we’ll collaborate to develop practical strategies to help you manage stress, regulate your emotions, and improve your overall well-being. Whether it’s through mindfulness, exploring past experiences, or tackling current challenges, our work will be focused on what matters most to you. I’m dedicated to helping you find balance and resilience, so you can not only get through college but truly thrive during this important time in your life.
