My name is Daniel, and I am first year master's student in the Clinical Mental Health Counseling program at Queens College. I earned a BA with a double major in Psychology and Religion from Vassar College.
In therapy, my focus is on fostering an environment of collaboration, authenticity, and self-exploration. I incorporate a variety of techniques grounded in Acceptance and Commitment Therapy (ACT), person-centered therapy, existential therapy, and mindfulness-based cognitive behavioral therapy (M-CBT). Together, we’ll explore what matters most to you—your values, your needs, and your goals—and work to develop strategies that align with your unique path. Whether we are addressing emotional regulation, relationship challenges, or existential questions, my aim is to help you cultivate skills and insights that enhance your resilience and day-to-day functioning.
My therapeutic approach is both integrative and individualized, drawing from evidence-based practices tailored to your needs. In an ACT framework, we might explore how to embrace and coexist with challenging emotions while aligning actions with your core values. From a person-centered lens, I prioritize empathy, unconditional positive regard, and creating a nonjudgmental space for your growth. Through existential therapy, we can dive into deep questions of meaning, purpose, and identity. Additionally, mindfulness techniques may help you ground yourself in the present moment and reduce the impact of distressing thoughts.
For me, therapy is more than a profession; it is a collaborative and deeply human journey, a journey that I would be honored to undertake with you.
