As a Mental Health Professional with a background in Vocational and Rehabilitation Counseling I bring a blend of personal experience and professional expertise to my work. Growing up in a multicultural community, I developed a deep understanding and respect for diverse cultural perspectives, which continues to shape my approach to counseling today. I am passionate about creating a safe, supportive, and inclusive environment for my clients, where they can explore their challenges and personal growth in a way that respects their unique backgrounds.
In my practice, I integrate elements of Psychotherapy with Cognitive Behavioral Therapy (CBT) in a person-centered approach. I believe that every client has the innate ability to heal and grow, and my role is to help facilitate that process by fostering a compassionate, non-judgmental space for self-exploration. Mindfulness and reframes are another key tool I incorporate into my work. I guide clients in using mindfulness techniques to cultivate awareness of their thoughts and emotions, empowering them to stay present and manage stress effectively.
I am deeply committed to helping clients achieve personal fulfillment, build resilience, and develop a positive mindset as they work through career transitions, life changes, or mental health challenges. Through empathy, cultural sensitivity, and a thoughtful blend of therapeutic approaches, I strive to support each person in reaching their fullest potential.