Modern Therapy
Built for Your 20s .

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Get 50% Off Your First 4 Sessions.

Sending you a little more purpose and a lot more care. đź’Ś
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Modern Therapy Built for Your 20s.

CHECKING IN.
WHAT'S BEEN ON YOUR MIND?

A Life Transition.
Anxiety.
Depression.
Unresolved Trauma.
Grief and Loss.
A Breakup.
Stress and Mood.
Career.
A Feeling or Experience
I Can't Put a Name To.
Honestly, Everything.

WE'RE HERE FOR IT ALL.

Affordable, Relatable, and Built for Your Life.

$30 Per Session.

THAT'S SOL HEALTH.

Affordable.

You pay-as-you-go for weekly,
45 minute therapy sessions.
No insurance, no paperwork.

Fast.

You’re matched and booked with an elite therapist-in-training
within 24 hours.

Personalized.

We match you by who you are, what you care about, and what you’ve lived through.

Therapy That Feels Like
You're Talking To a Friend.

Get Started

We Take Pride in Our
Clinical Rigor
.

Evidence-Based
Outcomes.
93% of patients saw improvement in anxiety + depression symptoms within the 1st month.*
“I didn’t want an old man as my therapist—that’s not the vibe. I wanted something that felt more casual. Almost like talking to a friend. And it’s 10/10 with my therapist at Sol.”
9.6/10 users love their match.
Our therapists-in-training are incredibly diverse and understand Gen Zs.
Learn more
Licensed Supervision.
Our therapists-in-training come with thousands of hours of prior experience, and our we match them 1-1 to our network of licensed therapists, who supervise them.
Learn more

How It Works.

1

Sign up.
‍
Tell us your therapist preferences, availability for your first session.

2

Our Clinical Team will match you to your best fit therapist-in-training and schedule your first session for you.

3

Within 24 hours, you’ll receive an Appointment Confirmation email with your match, first session details, and video meeting link.

Get Started

Wherever you're starting from, we're here to help.

anxiety
depression
life transitions
trauma
school
relationships
grief and loss
LGBTQIA+
+ more
Learn more

Sol Sessions

Weekly, 45-minute therapy sessions. Our therapists-in-training are experienced in a number of specialties, such as general anxiety, depression, eating disorders, LGBTQ+, neurodivergence, trauma, ADHD, OCD, and they often use modalities such as CBT, DBT, Psychodynamic, and more. You and your therapist-in-training will come up with a treatment plan and timeline that is best fitted for you.

Sol Strategies

Our therapists-in-training and our licensed supervisors are equipped with the tools to help you fulfill your mental health journey and navigate challenges that arise in your everyday life. Our therapists will assign you exercises and assignments for you to practice outside of sessions.

Sol Stories

Community is important to us. Join us on our social media pages and our events in NYC to follow and contribute to the conversation. We’re on a mission to build the biggest mental health brand for Gen Zs.
Pricing + Membership

Match with a
therapist-in-training

Based off your profile and preferences

Therapists-in-training are final-year Master’s students who are receiving advanced training in psychotherapy, have completed a significant portion of their coursework, and are accruing clinical internship hours under expert supervision. As a highly competitive internship site, we are very selective, ensuring that our interns have the right combination of life experience, education, smarts, and intuition to provide best-in-class care for our clients.

Learn more

Built for Students.

We're reimagining the care model.

"  After working with Sol Health for a month now, I can see a significant improvement in my mental health & lifestyle. Sol Health creates a perfect environment where I can freely open myself up to an expert who is highly knowledgeable and very attentive to what I have to say. Since the sessions are online, I can attend the therapy session from my bedroom which creates a very comfortable and relaxed environment.  "

S.L., Sol Health Client

They Trust Us

"  After working with Sol Health for a month now, I can see a significant improvement in my mental health & lifestyle. Sol Health creates a perfect environment where I can freely open myself up to an expert who is highly knowledgeable and very attentive to what I have to say. Since the sessions are online, I can attend the therapy session from my bedroom which creates a very comfortable and relaxed environment.   "

S.L., Sol Health Client

I gravitate towards the fact that I'm seeing a graduate therapist-in-training. I think there’s something that feels easier to make connections with people that are fresher—I don't want to say young—but have new perspectives.
"
I gravitate towards the fact that I'm seeing a graduate therapist-in-training. I think there’s something that feels easier to make connections with people that are fresher—I don't want to say young—but have new perspectives.
"
I gravitate towards the fact that I'm seeing a graduate therapist-in-training. I think there’s something that feels easier to make connections with people that are fresher—I don't want to say young—but have new perspectives.
"
I gravitate towards the fact that I'm seeing a graduate therapist-in-training. I think there’s something that feels easier to make connections with people that are fresher—I don't want to say young—but have new perspectives.
"

Introspect with us

Take our quiz to find out what type of therapy is best for you, and how it can help you on your path to well-being.
Take quiz

Affordable therapy for students is here.

PRICING

‍
MEMBERSHIP
A flexible, week-to-week plan.

$30/week

* You will not be charged until after you complete each weekly session.
Get Started

Sol Spaces
‍
Stories from the Community and our Clinical Team

We pride ourselves on being not just a therapy company, but a mental health forum that gives space for college students around the world to share their stories. Vulnerability, humor, and all emotions in between lay here.

Explore our Blog

Introspect with us

Take our quiz to find out what type of therapy is best for you, and how it can help you on your path to well-being.
Take quiz

Make your mental health
a priority

Get started

Make your mental health a priority

Get started
Get Matched 🪄
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