93% of patients saw improvement in anxiety + depression symptoms within the 1st month.*
“I didn’t want an old man as my therapist—that’s not the vibe.I wanted something that felt more casual. Almost like talking to a friend. And it’s 10/10 with my therapist at Sol.”
9.6/10 users love their match.
Our therapists-in-training are incredibly diverse and understand Gen Zs.
Our therapists-in-training come with thousands of hours of prior experience, and we give them an unmatched training environment. Licensed therapists supervise them 1-1 and oversee their care.
Weekly, 45-minute therapy sessions. Our therapists-in-training are experienced in a number of specialties, such as general anxiety, depression, eating disorders, LGBTQ+, neurodivergence, trauma, ADHD, OCD, and they often use modalities such as CBT, DBT, Psychodynamic, and more. You and your therapist-in-training will come up with a treatment plan and timeline that is best fitted for you.
Sol Strategies
Our therapists-in-training and our licensed supervisors are equipped with the tools to help you fulfill your mental health journey and navigate challenges that arise in your everyday life. Our therapists will assign you exercises and assignments for you to practice outside of sessions.
Sol Stories
Community is important to us. Join us on our social media pages and our events in NYC to follow and contribute to the conversation. We’re on a mission to build the biggest mental health brand for Gen Zs.
Therapists-in-training are final-year Master’s students who are receiving advanced training in psychotherapy, have completed a significant portion of their coursework, and are accruing clinical internship hours under expert supervision. As a highly competitive internship site, we are very selective, ensuring that our interns have the right combination of life experience, education, smarts, and intuition to provide best-in-class care for our clients.
"After working with Sol Health for a month now, I can see a significant improvement in my mental health & lifestyle. Sol Health creates a perfect environment where I can freely open myself up to an expert who is highly knowledgeable and very attentive to what I have to say. Since the sessions are online, I can attend the therapy session from my bedroom which creates a very comfortable and relaxed environment. "
S.L., Sol Health Client
" I was very pleased by how convenient and streamlined the process was for seeing a therapist. The sessions with Nadia are helpful and she is very supportive and attentive in what I have to say. I can’t recommend this platform enough as it is more accessible and personal compared to other online resources I’ve used in the past. "
D.K., Sol Health Client
" Being a student from Asian origins, mental health was not something people recognized as a medical issue, but was often associated with personal failure. Furthermore, addressing the issues of depression in university was often hindered due to a lack of personnel and resources. Having to wait 10 to 20 days discouraged me from getting help as I was already reluctant to admit that I needed help. For me, the most important aspect when treating mental health is getting help when you need it the most, and Sol Health was able to provide this. "
J.K., Sol Health Client
They Trust Us
" After working with Sol Health for a month now, I can see a significant improvement in my mental health & lifestyle. Sol Health creates a perfect environment where I can freely open myself up to an expert who is highly knowledgeable and very attentive to what I have to say. Since the sessions are online, I can attend the therapy session from my bedroom which creates a very comfortable and relaxed environment. "
S.L., Sol Health Client
" I was pleased by how convenient and streamlined the process was for seeing a therapist. The sessions with Nadia are helpful and she is very supportive and attentive in what I have to say. I can’t recommend this platform enough as it is more accessible and personal compared to other online resources I’ve used in the past. "
D.K., Sol Health Client
" Being a student from Asian origins, mental health was not something people recognized as a medical issue, but was often associated with personal failure. Furthermore, addressing the issues of depression in university was often hindered due to a lack of personnel and resources. Having to wait 10 to 20 days discouraged me from getting help as I was already reluctant to admit that I needed help. For me, the most important aspect when treating mental health is getting help when you need it the most, and Sol Health was able to provide this. "
J.K., Sol Health Client
I gravitate towards the fact that I'm seeing a graduate therapist-in-training. I think there’s something that feels easier to make connections with people that are fresher—I don't want to say young—but have new perspectives.
"
I gravitate towards the fact that I'm seeing a graduate therapist-in-training. I think there’s something that feels easier to make connections with people that are fresher—I don't want to say young—but have new perspectives.
"
I gravitate towards the fact that I'm seeing a graduate therapist-in-training. I think there’s something that feels easier to make connections with people that are fresher—I don't want to say young—but have new perspectives.
"
I gravitate towards the fact that I'm seeing a graduate therapist-in-training. I think there’s something that feels easier to make connections with people that are fresher—I don't want to say young—but have new perspectives.
"
Introspect with us
Take our quiz to find out what type of therapy is best for you, and how it can help you on your path to well-being.
Sol Spaces: Stories from the Community and our Clinical Team
We pride ourselves on being not just a therapy company, but a mental health forum that gives space for college students around the world to share their stories. Vulnerability, humor, and all emotions in between lay here.
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